Offerings

 
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Yoga Sessions

Allow me to guide you through a rejuvenating yoga session. Classes are dynamic, relaxing and are tailored to different needs.

Styles:

  • Mobility: Focused on showing the body some love through movements that build strength and range of motion

  • Power: Focused on cultivating energy and building strength by flowing through different poses 

  • Restorative: Focused on physical, mental and emotional relaxation through gentle poses that are held for several minutes

I offer sessions for individuals, corporate, and party/ celebrations. 

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Workshops

With over 10 years of experience in workshop delivery, I cultivate experiences that build awareness and expand conversations around the following topics:

  • Body image and self-esteem

  • Corporate wellness

  • Eating disorders

  • Media literacy

  • Self-care

Workshops incorporate:

  • Mindfulness and yoga

  • Journal prompts

  • Guided discussions

  • Hands on activities

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 Life & ED Recovery Coaching

Coming Soon.

Stay tuned
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